Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and...
mindfulness
Exercise with Dance Many individuals turn away from dance and exercise because they are just too traditional and unappealing. You...
Ashtanga Yoga – Is it right for you? Ashtanga Yoga is the type of yoga which was developed and founded...
Benefits of Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How...
Cardio Exercise - It Is A Consideration Everyone has wondered at some point in time which cardio exercise is better. ...
