Finding The Right Depression Treatment Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent...
Mind & Body
Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and...
Ashtanga Yoga – Is it right for you? Ashtanga Yoga is the type of yoga which was developed and founded...
Benefits of Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How...
Your Exercise Routine & Sleeping Better The amount of physical exercise that you exert during the day is one of...
