Anti-Oxidant Foods – What’s That About?

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Your Body And Antioxidant Foods

Even though a lot of people don’t actually realize it, a lot of Anti-Oxidant Foods that we consume are from vegetables.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. 

When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

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Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. 

Phytonutrients are quite simply the best types of Anti-Oxidant Foods that you can find anywhere.  If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Fruits and vegetables are excellent sources of antioxidants, but chemical herbicides, pesticides, and fertilizers often affect their quality. Studies show that organically grown fruits and vegetables contain higher levels of antioxidants and offer a much greater concentration compared to commercially produced ones.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time.  If you can’t or don’t have access to organic fruits or other sources of Anti-Oxidant Foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

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Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots – which can elevate your blood sugar level to a very high level. Supplements containing phytonutrients extract pigments, concentrating nutrients to deliver the benefits of Anti-Oxidant Foods without the calories or sugar.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you 

Commercially produced options may contain harmful chemicals, but they’re rich in antioxidants that benefit your health. 

Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have.  The supplements offer you the levels you need, without any chemicals, sugars, or calories.  This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. 

There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts.  Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. 

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Anytime you can’t get foods that contain antioxidants – you can count on supplements to deliver the amount you need to stay healthy.